Weigh In record (no journal entry) for 12 October 2016
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2293 kcal
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Fat: 57.11g | Prot: 319.04g | Carb: 136.52g.
Breakfast: Cinnamon, Oats, BioX Power Whey Complex - Vanilla, Milk (Nonfat), Coffee (Instant Powder), Coconut, Almonds, Cocoa Powder (Unsweetened), Flax Seeds, Bob's Red Mill Chia Seed, Egg White. Lunch: Extra Virgin Olive Oil, King M Rice Toast King, Garlic, Tomatoes, Onions, Tomatoes, The Laughing Cow Light Cheese, King M Rice Toast King, Sweet Potato, Spinach, Carrots (Frozen), Mushrooms, Yellow Sweet Peppers, Broccoli. Dinner: Pure Supps Pswhey, Egg White, Tuna in Water (Canned), Tilapia (Fish), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Peanut Butter, Fitnuts Almond Butter, Almonds, Milk (Nonfat), Cocoa Powder (Unsweetened), No Name Cottage Cheese 1%. more...
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losing 0.4 lb a week
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