Weigh In record (no journal entry) for 12 October 2016
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164.5 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2421 kcal
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Fat: 61.94g | Prot: 171.52g | Carb: 295.08g.
Breakfast: 台口味 北方老面馒头. Lunch: 阿斯达 脱脂肪炖牛奶, Seamild instant oatmeal. Dinner: 亨氏 番茄酱, 鸡胸肉（不吃皮）, 红薯／地瓜, 红薯／地瓜. Snacks/Other: 卡拉香 花生, 卡拉香 花生咸干, 香蕉. more...
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gaining 0.5 lb a week
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