Weigh In record (no journal entry) for 06 December 2011
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1034 kcal
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Fat: 43.30g | Prot: 137.77g | Carb: 14.94g.
Breakfast: Tangerine, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Beef Steak (Lean Only Eaten). Dinner: Boiled Egg. more...
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gaining 3.6 lb a week
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