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so basically it works like this. I am on a sensible but not very major diet during the week and party quite hard at the weekend. I reckon 82kg by Xmas is possible even at this rate. I'm weighing in about once every two weeks, but no rush, I just want to see myself settle down. The removal of alcohol week days is a major difference to my calorie intake (even three pints a day is about 3000 calories a week) so we'll see. Weigh in this time next week
Diet Calendar Entries for 06 December 2011:
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1533 kcal
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Fat: 58.76g | Prot: 58.81g | Carb: 165.84g.
Breakfast: Milk, Weetabix. Lunch: beef, Bread Roll. Dinner: red wine, White Rice, pork. Snacks/Other: skips, digestive biscuit. more...
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2585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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