philsusa1's Journal, 11 October 2016

197.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 100.12g | Prot: 106.66g | Carb: 263.81g.   Breakfast: Deli Sliced Ham, Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Publix Egg Salad, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread. Dinner: Great Value Butter & Herb Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Scotsburn Vanilla Ice Cream Cone, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nestle Butterfinger Bar (Fun Size), Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Slim-Fast Drizzled Crisps. more...

3242 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Desk Work - 8 hours, Resting - 5 hours and 53 minutes, Sleeping - 6 hours. more...