Weigh In record (no journal entry) for 11 October 2016
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147.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1247 kcal
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Fat: 40.02g | Prot: 69.91g | Carb: 153.41g.
Breakfast: Smoked Maple Ham, Bananas. Lunch: Celery, Tuna Fish Salad. Dinner: White Rice, Traditional Refried Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Diet Peach Iced Tea (16 oz), Sugar, Pumpkin Pie Spice Coffee Creamer, Coffee, Red Seedless Grapes. more...
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losing 2.6 lb a week
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Joy Reagan's weight history
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