senshine's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011

156.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:

352 kcal

Fat: 4.23g | Prot: 16.36g | Carb: 68.06g. Lunch: Chewy Bars - Chocolate Mocha, Apples, Nonfat Blueberry Greek Yogurt. more...

2058 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week


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senshine's weight history