Weigh In record (no journal entry) for 10 October 2016
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151.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1107 kcal
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Fat: 24.80g | Prot: 59.29g | Carb: 170.87g.
Breakfast: Spinach, Bob's Red Mill Ground Flaxseed Meal, Safeway Frozen Mixed Berries, Almond Milk, Prana Black Chia Seeds. Lunch: Russet Potatoes (Flesh and Skin, Baked), Oatmeal, Loganberries (Frozen), Kaizen Vegan Protein, Almond Milk. more...
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gaining 9.1 lb a week
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purringmeow's weight history
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