Didn't think I would lose this week but I done a lot of praying. Thank you Lord for the loss.
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270.0 lb
Lost so far: 8.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2016:
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1567 kcal
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Fat: 47.11g | Prot: 76.07g | Carb: 211.57g.
Breakfast: Navels Oranges, Sausage (Not Cold Cut), Coffee (Brewed From Grounds), Pace Picante Mild Salsa, Borden Fat Free American Cheese Singles, Strawberries, Cooked Egg White. Lunch: Gala Apples, Grapes, Turkey Garden Vegetable & Chicken Soup (1 cup serving). Dinner: Pioneer Brand Country Gravy Mix, Bachelor Stew, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Blue Bunny Orange Dream Bar. more...
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losing 2.4 lb a week
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