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KRS200
Journal
05 Dec 11
KRS200's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
189.5 lb
Lost so far:
10.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1613 kcal
Fat: 66.25g | Prot: 127.89g | Carb: 92.34g.
Breakfast:
Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries.
Lunch:
Canned Wild Alaskan Salmon.
Dinner:
Grilled Chicken.
Snacks/Other:
Cheese Sticks, Light Beer, Hard Candy, Sugar Free Hot Chocolate, Chex Mix Traditional.
more...
2545 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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