Weigh In record (no journal entry) for 05 December 2011
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2569 kcal
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Fat: 39.57g | Prot: 151.37g | Carb: 422.44g.
Breakfast: Whole Wheat Bread, Milk (Nonfat), Milk (Nonfat), Oranges, Cheerios, Peanut Butter, Milk (Nonfat), Special K Red Berries Cereal. Lunch: Dried Cranberries, Oranges, Cottage Cheese, Oranges, Milk (Nonfat), Kidney Beans (Canned), Milk (Nonfat), Special K Original Cereal, Cucumber (with Peel), Tomatoes, Red Onions, Mushrooms, Baby Spinach, Croutons, Milk (Nonfat), Cheerios. Dinner: Whole Wheat Bread, Oranges, Raisins, Whole Wheat Bread, Milk (Nonfat), Lettuce Salad with Assorted Vegetables, Mushrooms, Croutons, Cucumber (with Peel), Red Tomatoes, Red Onions. Snacks/Other: Black Olives, Whey Powder, Cheerios, Oranges, Whey Powder, Cheerios, Fish Oil Concentrate, Whey Powder. more...
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gaining 9.1 lb a week
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