Weigh In record (no journal entry) for 08 October 2016
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2409 kcal
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Fat: 116.92g | Prot: 139.98g | Carb: 123.20g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 金然栈 腊肠 - 瘦肉加鸡肉, Apples, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Jew's Ear (Pepeao), Mushrooms, Sunrise Firm Tofu, Squid, Luncheon Meat, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). more...
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2603 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Swimming (fast) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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