Weigh In record (no journal entry) for 08 October 2016
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163.8 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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2409 kcal
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Fat: 64.74g | Prot: 171.90g | Carb: 295.77g.
Breakfast: 伊利 高钙低脂奶, Seamild instant oatmeal. Lunch: 阿斯达 脱脂肪炖牛奶, Seamild instant oatmeal. Dinner: 味好美 港式酸辣汤料, 沃尔玛(Wal-Mart Stores) 菠菜面, 海霸王 甲天下水饺, 鸡胸肉（不吃皮）. Snacks/Other: 卡拉香 花生咸干, 苹果, Quest Cookies & Cream Protein Bar. more...
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losing 3.1 lb a week
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