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I should not have had the cheese fries yesterday. I don't even know why I ordered them! That tipped off the scale, but it's ok. Today is another day, and I will stick to my diet. Pre-planning is key.
I've been reading The Complete Beck Diet, and I think I will keep off the weight this time. I know how to lose weight, but it's the psychological factors that prevent me from losing weight and keeping it off. With this book, I hope to learn the necessary skills to prevent myself from sabotaging my goals.
Diet Calendar Entries for 05 January 2010:
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1224 kcal
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Fat: 54.67g | Prot: 72.54g | Carb: 107.20g.
Breakfast: Pork Tamale, Chai Green Tea, cucumber, Tzatziki. Lunch: Wendy's 5 Piece Chicken Nuggets, Chili (Small). Dinner: Crisp Turkey Sandwich. more...
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2032 kcal
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Activities & Exercise:
Pilates - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours. more...
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