Weigh In record (no journal entry) for 07 October 2016
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199.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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2477 kcal
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Fat: 99.24g | Prot: 95.44g | Carb: 316.97g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin. Lunch: Publix Egg Salad, Cheese Pizza, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dole Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Nestle Butterfinger Miniatures, Global Brands Sugar Sprinkled Coconut Cookies, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip. more...
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3262 kcal
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Activities & Exercise:
Driving - 2 hours and 4 minutes, Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Desk Work - 8 hours, Resting - 3 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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