Weigh In record (no journal entry) for 07 October 2016
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1469 kcal
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Fat: 51.28g | Prot: 85.21g | Carb: 111.37g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: KFC Colonel Burger. Dinner: Woolworths Slow Cooked Oxtail. Snacks/Other: Castle Lite (Bottle). more...
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gaining 9.3 lb a week
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