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emmasma
Journal
04 Dec 11
emmasma's Journal, 04 December 2011
emmasma's Profile
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Weigh In record (no journal entry) for 04 December 2011
143.6 lb
Lost so far:
42.2 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
950 kcal
Fat: 25.00g | Prot: 54.00g | Carb: 135.00g.
Lunch:
Special K Protein Meal Bar - Strawberry.
Dinner:
Chicken & Mushroom Florentine Mini Wraps.
more...
3201 kcal
Activities & Exercise:
Standing - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 4 hours, Resting - 1 hour, Housework - 12 hours.
more...
steady weight
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emmasma's weight history
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