Weigh In record (no journal entry) for 07 October 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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954 kcal
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Fat: 25.12g | Prot: 55.16g | Carb: 125.21g.
Breakfast: Cucumber (with Peel), Gouda or Edam Cheese, Canned Tuna, Tesco Wholemeal Bread, Butter, Wholemeal Bread. Lunch: PizzaExpress Margherita Pizza. Snacks/Other: Tangerines (Mandarin Oranges), Turkish Coffee. more...
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gaining 0.1 lb a week
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