Weigh In record (no journal entry) for 06 October 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1293 kcal
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Fat: 49.94g | Prot: 58.39g | Carb: 166.11g.
Breakfast: Greek Nonfat Strained Yogurt - Strawberry, Almonds. Lunch: Apples, Deli Turkey or Chicken Breast Meat, Mayonnaise, Avocados, 100% Whole Wheat Extra Thin Pockets. Dinner: Avocados, Queso Blanco, White Corn Tortilla, Scrambled Egg. Snacks/Other: Bananas, Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Clementines, Baby Carrots. more...
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2857 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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