Weigh In record (no journal entry) for 04 December 2011
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149.5 lb
Lost so far: 35.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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387 kcal
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Fat: 24.06g | Prot: 9.93g | Carb: 38.06g.
Breakfast: flax seed, honey, cinnamon, walnuts, McCann's Oatmeal. more...
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losing 0.6 lb a week
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