Weigh In record (no journal entry) for 06 October 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2302 kcal
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Fat: 78.66g | Prot: 110.75g | Carb: 292.56g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Saarioinen Palapaisti ja Perunamuusi, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito. Dinner: Kahvi, Satsuma, Banaanit, Omenat (Golden Delicious), Valio Pro feel. Snacks/Other: Vaasan Koulunäkki, HK Maksamakkara, Becel Kevyt Margariini, Valio Polar Juusto 5%, Fazer Ruispaahtoleipä, Vaniljajäätelö. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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