Weigh In record (no journal entry) for 05 October 2016
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2084 kcal
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Fat: 106.48g | Prot: 142.77g | Carb: 117.74g.
Breakfast: The Laughing Cow Cheese, Dry Grated Parmesan Cheese, Cashew Nuts, Silver Hills Mack's Flax, Fried Egg, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Beer, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Superior Tofu 五香豆干, 水煮猪排骨, Ham (Whole, Cured, Roasted), Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Beef Jerky, Red Delicious Apples, Mixed Nuts. more...
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2863 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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