Weigh In record (no journal entry) for 05 October 2016
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149.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1019 kcal
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Fat: 43.11g | Prot: 43.28g | Carb: 117.52g.
Breakfast: Gala Apple (Medium), Scrambled Egg. Lunch: Crumb or Quick-Bread Type Coffee Cake, Giant Eagle Salad Dressing, Italian Salad Blend, Beef and Pork Meatballs. Dinner: Cucumber (Peeled), Tomato Ketchup, 1893 Original Cola, Ground Turkey Patty. Snacks/Other: Sugar, Pumpkin Pie Spice Coffee Creamer, Coffee, Coke Zero, Diet Peach Iced Tea (16 oz), Peeled Baby-cut Carrots. more...
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2048 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Pilates - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Joy Reagan's weight history
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