ljciowa's Journal, 03 December 2011

134.3 lb Lost so far: 5.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 76.48g | Prot: 39.36g | Carb: 181.92g.   Breakfast: Diet Coke Plus. Lunch: Buttered Popcorn Popped in Oil. Dinner: Butter, Crusty French Bread, Spaghetti with Tomato Sauce and Meatballs, Crusty French Bread. Snacks/Other: Honey Mustard Dressing, Cheesecake. more...

1484 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...