Weigh In record (no journal entry) for 05 October 2016
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165.1 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2250 kcal
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Fat: 63.04g | Prot: 168.76g | Carb: 246.93g.
Breakfast: 四季宝酱 柔滑花生酱, 嘉顿 幼麦方包. Lunch: Starbucks Ham & Cheese Croissant. Dinner: 卡拉香 花生, 鸡胸肉（不吃皮）, Seamild instant oatmeal. Snacks/Other: 四季宝酱 柔滑花生酱, 嘉顿 幼麦方包, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 葡萄, Seamild instant oatmeal. more...
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steady weight
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