philsusa1's Journal, 04 October 2016

198.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

---

2326 kcal

Fat: 77.34g | Prot: 113.96g | Carb: 303.47g.   Breakfast: NutriSystem Thick Sliced French Toast, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: McAlister's Deli Meatloaf with Gravy, White Bread. Dinner: Smart Ones Crustless Chicken Pot Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup. Snacks/Other: Nestle Kit Kat (Fun Size), Splenda Brown Sugar Blend, NutriSystem Chocolate Peanut Butter Bar, Giant Food Bananas (Large), Almond Milk, Slim-Fast Drizzled Crisps, Slim-Fast Shake Mix - French Vanilla, Global Brands Sugar Sprinkled Coconut Cookies. more...

3093 kcal

Activities & Exercise: Driving - 2 hours and 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...