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did yoga,1 day of the 100 push up challenge and eliptical for 20 min. short time due to long day. plan to get in 15 min in morning.
Diet Calendar Entries for 04 January 2010:
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1459 kcal
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Fat: 46.67g | Prot: 78.12g | Carb: 195.23g.
Breakfast: Quacker steel cut oats, Egg White, egg. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Chicken, shake and bake chicken, cucumber, motts apple suace, baby carrots, blue diamond almonds 100 calories, banana. Dinner: White Turkey (Deli Cut Rotisserie), wonder 100% whole grain bread, brussell sprout, chicken salad. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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3529 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 21 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours and 4 minutes. more...
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