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Measurements
Weigh in 186.5
No pump first thing in the morning Saturday - haven't worked out since Thursday
Bicep 15.25 - no pump
Waist 36 (36.5)
Mid thigh 20.5
Upper 23.25
Chest 46
Calves 14.25
Compared to June body weight 195
Waist 39 -.5 42.5
Thigh 23 +.75
Chest 46.5 -1 46.5
Bicep 15.25 unchanged 15
Shoulders 49
Calf 14.5 -.5
Neck 15.75 unchanged
It's funny because my scale indicates that I have 46 lbs of fat and a fat percentage of 25% with a total fat loss of only 8 lbs since starting but when I plug my measurements into any calculator I come up with 36lbs of fat and - which would indicate 19% body fat.
Diet Calendar Entries for 03 December 2011:
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1706 kcal
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Fat: 79.88g | Prot: 97.19g | Carb: 138.63g.
Breakfast: Quick-N-Easy Bacon, Granulated Sugar, Coffee, Whole Milk, Granulated Sugar, Coffee, Whole Milk, Bagel, Scrambled Egg (Whole, Cooked). Lunch: Perogies. Dinner: Red Table Wine, Mashed Potato made with Milk and Fat (from Fresh), Ground Beef (85% Lean / 15% Fat). more...
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2576 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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