Weigh In record (no journal entry) for 04 October 2016
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165.1 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2490 kcal
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Fat: 63.96g | Prot: 170.11g | Carb: 295.54g.
Breakfast: Seamild instant oatmeal. Lunch: 红薯／地瓜. Dinner: 卡拉香 花生, 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）, 亨氏 番茄酱. Snacks/Other: 摩卡金 鸡蛋味道, 煮鸡蛋, Bango Kecap Manis, 士力架巧克力 巧克力. more...
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losing 7.7 lb a week
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