Weigh In record (no journal entry) for 03 October 2016
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227.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1911 kcal
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Fat: 75.61g | Prot: 121.93g | Carb: 185.63g.
Breakfast: Locatelli Pecorino Romano, Chunky Chicken Noodle Soup (Canned), Cream (Half & Half, Fat Free). Lunch: Boiled Egg, Hellmann's Light Mayonnaise, Locatelli Pecorino Romano, Chicken Noodle Soup (Home Recipe). Dinner: La Choy Sweet & Sour Duck Sauce, Imperial Garden Vegetable Egg Roll, White Rice, Manchu Wok General Tso's Chicken. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 3.5 lb a week
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