Weigh In record (no journal entry) for 03 October 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2199 kcal
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Fat: 69.76g | Prot: 124.03g | Carb: 257.28g.
Breakfast: Toasty Crackers with Real Peanut Butter. Lunch: Grapefruit Seltzer, Apples, Mixed Salad Greens, Mayonnaise, Deli Turkey or Chicken Breast Meat, Whole Wheat Pita Bread. Dinner: Red Table Wine, Chicken Flautas, Mushroom Gnocchi. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vanilla Ice Cream, Clementines, Raw Almonds. more...
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losing 10.5 lb a week
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