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KeyboardWench
Journal
02 Dec 11
KeyboardWench's Journal, 02 December 2011
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Weigh In record (no journal entry) for 02 December 2011
151.2 lb
Lost so far:
8.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
1375 kcal
Fat: 63.83g | Prot: 83.96g | Carb: 103.92g.
Breakfast:
Special K, Whole Milk.
Lunch:
Chicken Caesar Pita.
Dinner:
Smoked Salmon, Ceasar Salad, Baked Potato.
more...
2037 kcal
Activities & Exercise:
Rowing machine - 15 minutes, Circuit Training - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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