CiscoRamirez's Journal, 02 December 2011

239.0 lb Lost so far: 1.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1853 kcal

Fat: 60.26g | Prot: 154.82g | Carb: 178.92g.   Breakfast: turkey off the bone, off the bone ham, light cream, coffee, banana, cabot greek. Lunch: turkey sandwich. Dinner: Vegetable Culinary Stock, sweet peas, parsley, olive oil, peppers, Organic Bulgur Wheat, chicken. Snacks/Other: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Granny Smith Apples, muscle milk. more...

3295 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...