Weigh In record (no journal entry) for 02 October 2016
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1863 kcal
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Fat: 61.82g | Prot: 77.68g | Carb: 258.34g.
Lunch: Pecan Pie, Dinner Rolls, Potato French Fries, Publix Fried Chicken Tenders, Pepsi Pepsi (20 oz). Dinner: Old Dutch Original Kettle Chips, HEB Jalapeño Jack Shredded Cheese, HEB Honey Smoked Turkey Breast, Kroger 100% Whole Wheat Bread (34g), Eating Right Peeled Baby-cut Carrots. Snacks/Other: Keebler Town House Flipsides Original Pretzel Crackers, Apples, HEB Greek Plain Yogurt. more...
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2288 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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