Weigh In record (no journal entry) for 02 October 2016
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189.6 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1837 kcal
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Fat: 174.77g | Prot: 56.62g | Carb: 25.83g.
Breakfast: Coconut Oil, Red Tomatoes, Gouda Cheese, Scrambled Egg, Enterprise Back Bacon. Lunch: Nestle Cocoa Powder, Clover Cream. more...
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losing 0.9 lb a week
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ristaclarke's weight history
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