Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lenmer02
Journal
02 Dec 11
lenmer02's Journal, 02 December 2011
lenmer02's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2011
176.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
1752 kcal
Fat: 70.54g | Prot: 101.89g | Carb: 187.61g.
Lunch:
Milk (Fat Free or Skim, Calcium Fortified), MyoFusion - Delicious Vanilla.
Dinner:
potstickers, brown rice.
Snacks/Other:
Chile Picante Corn Nuts, whole cashews.
more...
2649 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lenmer02's weight history
view complete history