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dstrauch
Journal
02 Dec 11
dstrauch's Journal, 02 December 2011
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Weigh In record (no journal entry) for 02 December 2011
205.0 lb
Lost so far:
2.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
393 kcal
Fat: 5.03g | Prot: 15.64g | Carb: 77.00g.
Breakfast:
Freshly Brewed Coffee (Grande), lowfat plain soymilk drink, Orange Juice (Chilled, Includes From Concentrate), Bananas, GOLEAN Crunch!.
more...
3027 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 10 hours.
more...
losing 1.8 lb a week
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