Weigh In record (no journal entry) for 01 October 2016
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155.0 lb
Lost so far: 45.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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487 kcal
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Fat: 17.16g | Prot: 5.91g | Carb: 81.89g.
Breakfast: Wellsley Farms Large Croissant, Clementines, Flavored Coffee (made From Ground). Snacks/Other: Pepsi Pepsi (Can). more...
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losing 4.2 lb a week
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kehoe1962's weight history
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