Weigh In record (no journal entry) for 30 September 2016
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213.6 lb
Lost so far: 12.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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996 kcal
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Fat: 33.14g | Prot: 62.31g | Carb: 113.37g.
Breakfast: Marilan Torrada Magic Toast, Café Descafeinado. Lunch: Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ráris Arroz 7 Cereais Integrais. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vigor Iogurte Grego Banana Caramelada, Café Expresso, Nêspera, Maçã, Café Expresso, Banana Prata, Café Descafeinado, Café Descafeinado. more...
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2734 kcal
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Activities & Exercise:
Bathing - 10 minutes, Cooking - 40 minutes, Washing Dishes - 20 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 9.3 lb a week
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