Weigh In record (no journal entry) for 01 December 2011
|
263.7 lb
Lost so far: 7.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2011:
|
335 kcal
|
Fat: 2.32g | Prot: 9.25g | Carb: 79.31g.
Breakfast: all bran, low fat milk. Lunch: apple, melon, orange. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggoosen's weight history
|