fmoe's Journal, 29 September 2016

229.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 63.53g | Prot: 120.22g | Carb: 200.50g.   Breakfast: Cream (Half & Half, Fat Free), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kidney Beans (Canned), Ground Beef (95% Lean / 5% Fat), Italian Sausage, Locatelli Pecorino Romano, Olive Oil. Lunch: Locatelli Pecorino Romano, Rao's Homemade Marinara Sauce, Barilla Protein Plus Penne. Dinner: Cooked Spinach (from Fresh), Birds Eye Steamfresh Broccoli, Mushrooms, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Cuties Clementines, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2803 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...