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I ate a lot of pecans on thursday and Friday (31 and 1). I forgot that during induction nuts are a no no.
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181.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2010:
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1007 kcal
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Fat: 46.35g | Prot: 121.34g | Carb: 21.60g.
Breakfast: brisket, coffee, Half and Half, Splenda Packet. Lunch: diet coke, Kirkland Signature Raw - Tail-On Shrimp, blue diamond almonds. Dinner: Splenda Packet, brisket, Diet Mountain Dew (Can), boneless skinless chicken breast. more...
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2624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Driving - 30 minutes, Desk Work - 10 hours and 35 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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