Weigh In record (no journal entry) for 29 September 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2478 kcal
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Fat: 82.54g | Prot: 81.66g | Carb: 358.09g.
Breakfast: Valio Polar Juusto 5%, Kahvi, Snellman Maksamakkara, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Riisipuuro. Dinner: Omenapiirakka, Kanelipulla, Kuuma Maitokaakao. more...
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2841 kcal
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Activities & Exercise:
Exercise machine (moderate) - 54 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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