PunkyBean's Journal, 01 December 2011

153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 43.68g | Prot: 64.28g | Carb: 177.14g.   Breakfast: Natural Almond Butter, gluten free english muffin. Lunch: pink lady apple, amy's cheese tamale. Dinner: thinkThin Protein Bars - Brownie Crunch. Snacks/Other: honey, fage, Light Butter Microwave Popcorn. more...

2473 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 10/mph - 11 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...