I took a photo for week 5 progress this morning. I'ms till softer in the middle than I like, but I'm getting my shape back.
Diet Calendar Entry for 28 September 2016:
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2454 kcal
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Fat: 113.87g | Prot: 209.53g | Carb: 165.55g.
Breakfast: Cappuccino, Premier Nutrition Chocolate Peanut Butter Protein Bar, Cappuccino, CytoSport 100% Whey Protein - Chocolate, Dry Roasted Peanuts (with Salt). Lunch: Tuna in Water (Canned), Cottage Cheese (Lowfat 2% Milkfat), Panera Bread Grilled Chicken Caesar Salad, Cooked Egg White. Snacks/Other: Thick Crust Cheese Pizza with Vegetables, Godfather's Pizza Combo Original Crust Pizza (Large). more...
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Comments
Since we had pizza at work today, I decided to make this my weekly (or less) cheat day. Pizza from The Pie, the best thick crust pizza in the valley.
I ate my usual bodybuilder's breakfast and lunch, then at mid day I had a slice of combination pizza and half a slice of veggie pizza.
I was uncomfortable from all the starch just a couple hours after the big salad and protein. By the end of my shift I was still too full to work out today.
Came home, rested, then started drinking at 6:00pm. Gin, soda, syrup, lemon and pineapple.
So, I'm a pig and my appetites control me.
I spent the best years of my youth either drugging or denying myself. Then the middle part I tried marriage and failed, worked and perfected my body. Now, past the middle of my life, I'm married and have a teenage daughter. They finally opened a full-service massage parlor near my house. If I was single, the only moral dilemma would be financial.
28 Sep 16 by member: BMax666
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