kehoe1962's Journal, 28 September 2016

155.4 lb Lost so far: 44.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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703 kcal

Fat: 32.29g | Prot: 28.15g | Carb: 76.16g.   Breakfast: La Costena Green Pickled Jalapeno Peppers, Mission Yellow Corn Tortillas (Super Size), Egg Omelet or Scrambled Egg with Chorizo, Flavored Coffee (made From Ground). Snacks/Other: Hammond's Cashew Brittle. more...

1817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...