denise+'s Journal, 28 September 2016

137.6 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 90.91g | Prot: 110.75g | Carb: 3.71g.   Breakfast: Spiegelei ohne Fett. Lunch: Bauernglück Schweine Nackensteak. Dinner: Wiener Würstchen. more...

1968 kcal

Activities & Exercise: Eliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Cross Training - 20 minutes. more...