mona54's Journal, 28 September 2016

119.7 lb Lost so far: 8.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 50.94g | Prot: 53.59g | Carb: 88.27g.   Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Brombeeren, Kaffee. Lunch: Ei, Blumenkohlauflauf. Dinner: Arla Kaergarden Balance Ungesalzen, Burger Zwieback (10g), Jonagold, Cocktailtomaten. Snacks/Other: Penny Markt Sandwich Classic. more...

1813 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...