Weigh In record (no journal entry) for 28 September 2016
|
167.3 lb
Lost so far: 42.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2016:
|
1189 kcal
|
Fat: 48.41g | Prot: 41.85g | Carb: 144.35g.
Breakfast: Weet-Bix Wild Berry Bites, Macro Soy Milk. Lunch: Spring Onions, Olive Oil, Egg (Whole), Barilla Penne Rigate. Dinner: Barilla Penne Rigate, Olive Oil, Mushrooms. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haibeizhexiong's weight history
|