Weigh In record (no journal entry) for 27 September 2016
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164.8 lb
Lost so far: 39.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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922 kcal
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Fat: 87.67g | Prot: 21.19g | Carb: 15.53g.
Breakfast: Philadelphia Regular Cream Cheese, Organic Valley Heavy Whipping Cream, Butter (Salted), Bulletproof Upgraded MCT Oil. Dinner: Centrella Fresh andouille sausage, Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 8.4 lb a week
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